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  • 當前位置:首頁 > 美文閱讀 > 經典美文

    讀書的6個好處,你知道嗎?

    時間:2018-08-27  來源:第九閱讀網  作者:佚名  有:人讀過該文章

    讀書的好處,讀書的6個好處,你知道嗎?

    莎士比亞曾說:”生活里沒有書籍,就好像沒有陽光;智慧里沒有書籍,就好像鳥兒沒有翅膀。”書籍對于我們來說很重要,讀書的好處也有很多,下面,筆者來和大家聊一聊讀書的好處~讀書的6個好處,你知道嗎?

    1、減輕壓力

    社會發展越來越快,我們承受的壓力也越來越大。當你沉浸在書中的時候,所有的壓力都會消失不見。一本好的小說可以帶你進入另一個世界,一篇有深度的文章會集中你的注意力,讓你享受此刻的美好,拋開壓力。讀書的6個好處,你知道嗎?

    2、增加知識

    書籍是我們獲得知識的途徑之一。我們從書中獲得的知識雖然不知道什么時候會派上用場,但總是有用的。你獲得的知識越多,面對生活中的挑戰,你就準備的越充分,越有信心。漫長的人生中,我們可能會失去工作、愛情、金錢甚至你的健康,但是你永遠不會失去知識。讀書的6個好處,你知道嗎?

    3、鍛煉腦力

    研究證明持續的腦力鍛煉可以減緩或者防止阿爾茨海默病或者癡呆的發生,因為在持續獲得知識的過程中,大腦就不會失去活力。同身體里的其他肌肉一樣,大腦也需要鍛煉才會健康,所以常說的“用進廢退”用在精神層面也是適合的。拼圖、國際象棋已被證明對認知刺激有幫助。、讀書的6個好處,你知道嗎?

    4、提高記憶力

    大腦是一個很奇妙的器官,當你讀書的時候,它能記住你讀進去的每一個細節。令人驚訝的是,你創造的每一個新的記憶將打開新的神經鏈(大腦路徑)并且同時加強已存在的路徑,這將幫助你召回短期記憶同時也將穩定血液。讀書對于提高記憶力有很大的幫助。讀書的6個好處,你知道嗎?

    5、提高集中注意力

    當你讀一本書的時候,你所有的注意力都集中在其中。世界上的其他人和事仿佛不存在,而你將沉浸在有趣的每一個細節里。在上班前嘗試著讀15-20分鐘(可以利用上班坐公交的時間),當你到辦公室的時候你會發現你的注意力是多么的集中。讀書的6個好處,你知道嗎?

    6、平靜內心

    讓你心煩意燥的時候,讀書不僅可以讓你放輕松,也可以讓你的心平靜下來。讀心靈書籍可以降低血壓并帶來一種無盡的平靜,而研究表明讀自救一類的書有助于幫助人們免受某些情緒失控和輕度的精神疾病的困擾。讀書的6個好處,你知道嗎?

    版權聲明:以上文章中所選用的圖片及文字來源于網絡以及用戶投稿,由于未聯系到知識產權人或未發現有關知識產權的登記,如有知識產權人并不愿意我們使用,如果有侵權請立即聯系我們,我們立即下架或刪除。

    (責任編輯:沙拉美優)
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